Start With Your Goals

TRAINING OPTIONS
ARE LOCKED.

Answer the four-step fitness questionnaire first so Anthony can understand your goals, availability, experience, and exercise-safety needs.

Take the Questionnaire
Training Packages

SESSION
PACKAGES

Minimum 2 days per week for weekly training packages. All credits expire 90 days after purchase.
6
Sessions
$265
About $44/session
Starter
Six focused sessions to establish proper form, build momentum, and begin progressing with Anthony.
Choose Package
10
Sessions
$420
$42/session
Popular
Ten sessions gives you enough time to see real changes in strength and body composition.
Choose Package
Best Value
15
Sessions
$600
$40/session
Serious Results
Where transformations happen. Habits lock in and your body visibly changes.
Choose Package

READY TO INVEST
IN YOURSELF?

Contact Anthony directly at contact@bamfit1.com — no pressure, just a real conversation.

Contact Anthony
Train on Your Own

CUSTOM
ROUTINES

Designed Around You
CUSTOM WORKOUT ROUTINE
Custom Quote
  • Built around your equipment, schedule, and goals
  • Sets, reps, rest periods, and coaching notes
  • Strength, weight-loss, mobility, or general-fitness focus
Request a Routine
Flexibility & Recovery

ASSISTED PNF
STRETCHING

Improve How Your Body Moves

Proprioceptive Neuromuscular Facilitation is an assisted stretching method designed to improve flexibility, range of motion, posture, alignment, and neuromuscular coordination.

Increased range of motion
Improved flexibility
Enhanced athletic performance
Better posture and alignment
Improved neuromuscular coordination
Cancellation policy: half of the amount due may be owed when cancelling outside the six-hour notice window.

25-MIN INTRO STRETCH

First-timers only · Select to request a session

1st Visit Special
$25

25-MINUTE SESSION

Targeted assisted stretch · Select to request a session

$35

50-MINUTE SESSION

Full-body assisted stretch · Select to request a session

$60
Nutrition Add-On

NUTRITION &
SUPPLEMENTATION

🍽
$100
Monthly Add-On
  • Monthly meal plan customized to your body
  • Adjustments based on how your body responds
  • Nutrition and supplementation guidance
Ask About Nutrition

FUEL THE
RESULTS

Anthony creates monthly meal plans around your body's needs and goals, then adjusts the plan according to your progress.

Nutrition support is available as a $100 monthly add-on and can include supplement guidance.